News > 10 perimenopause symptoms: How tofu, flaxseeds can help

10 perimenopause symptoms: How tofu, flaxseeds can help

Moneycontrol | 17/12/2024 02:41 PM | Click to read full article

Lentils and chickpeas, rich in phytoestrogens, help regulate periods. Soy products like tofu contain isoflavones, which reduce the frequency and intensity of hot flashes. Dark chocolate boosts serotonin levels, ease irritability and improve mood. Insomnia leads to fatigue and stress. Tart cherries, rich in melatonin, promote restful sleep. Avocados, high in healthy fats, support tissue hydration, improve elasticity and reduce vaginal dryness.

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