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10 reasons why you must walk indoors every day

Exercising every day is non-negotiable. In case you are not able to move your muscles and walk outside, do some indoor walking every day. Find the time from your chores to move around the house, walking from one end to another. It keeps you active, fit and agile. Secondly, it ensures that your bones and muscles are utilised. Indoor walking is a convenient and accessible way to stay active, regardless of the weather or time of day.