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5 best exercises to feel happy in the morning

Walking or running can help us perform a low-impact workout routine and boost the body’s overall circulation. Cycling is a low-impact exercise that works on your lower body muscles. Cat Cow pose focuses on stretching the upper body muscles. Jumping Jacks is a great routine for boosting cardiovascular health. Squats promote body-wide muscle building by creating an anabolic (muscle building) environment in the body.