News > 5 easy and effective workouts women should practise weekly to stay fit

5 easy and effective workouts women should practise weekly to stay fit

06/05/2024 01:16 PM | Click to read full article

Goblet squats are beneficial for a whole-body type burn as they include full-body movement. If you have no time, practising push-ups once a week can bear numerous health advantages. Also known as Australian pullups, inverted rows help build upper body strength without compromising your form. Also known as a static lunge, it is an excellent glute and quad exercise. Hip bridges work to improve your hip mobility, posture and core stability.

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