News > 5 ways drinking chia seeds water on an empty stomach enhances skin health

5 ways drinking chia seeds water on an empty stomach enhances skin health

Chia seeds water is fantastic for keeping you hydrated. The omega-3 fatty acids in chia seeds help reduce inflammation and redness caused by acne while their high fibre content aids in flushing out toxins that can lead to breakouts. Chia seeds have powerful anti-inflammatory and antibacterial properties making them beneficial for managing acne-prone skin. Drinking chia seeds water daily can cleanse your system and keep your skin clear and blemish-free.