News > 5 ways drinking fenugreek seeds water  helps manage diabetes symptoms

5 ways drinking fenugreek seeds water  helps manage diabetes symptoms

The soluble fibre in methi seeds helps slow sugar absorption in the body, leading to steadier blood glucose levels, and thus managing diabetes symptoms. Fenugreek seeds-soaked water is rich in fibre that makes you feel fuller longer, reducing the number of calories consumed and supporting weight loss. People with diabetes often have high cholesterol, increasing their risk of heart disease such as stroke and heart attack.