News > 5 zinc-rich foods to boost immunity in monsoon

5 zinc-rich foods to boost immunity in monsoon

Eating foods rich in zinc and protein like chickpeas and beans can help boost immunity. Yoghurt is a good source of necessary minerals and vitamins that contribute to a healthy body and mind. Animal meat like red meat, steak, oysters and lamb can fulfil your zinc requirements. Fish are rich in omega-3 fatty acids, zinc and other important minerals like protein, iodine and riboflavin. Seeds like sunflower, pumpkin, hemp and flaxs are also great sources of zinc.