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6 morning habits of toppers

Waking up early with a sense of calm gives extra time for routines or study. Exercise boosts mood, improves focus, and increases overall productivity. A nutritious breakfast fuels the brain and body for the tasks ahead. Balanced meals with proteins, healthy fats, and carbohydrates keep energy levels steady throughout the morning. Spending a few minutes in quiet reflection, meditation, or mindfulness can enhance mental clarity and reduce stress.