News > 8 reasons to eat dried apricots every morning
8 reasons to eat dried apricots every morning
The Economic Times | 24/12/2024 05:24 PM | Click to read full article
Dried apricots are packed with vitamins A, C, and E, and minerals like potassium, magnesium, and iron. They are a good source of dietary fibre, which promotes healthy digestion and prevents constipation. Potassium in dried apricots helps regulate blood pressure and maintain heart health. Rich in calcium and magnesium, they contribute to maintaining strong bones. It contains essential antioxidants like flavonoids that strengthen the immune system.