News > 8 yoga asanas to practice to combat Seasonal Affective Disorder in winter

8 yoga asanas to practice to combat Seasonal Affective Disorder in winter

Thehealthsite | 29/12/2024 02:28 PM | Click to read full article

The main symptoms of SAD are: depression, sadness, a melancholic mood, low energy and high stress levels. Luckily there is a way you can cope with this disorder this winter season and the answer is through yoga. Yoga is known to benefit your overall health including your mental state. It can help boost most, reduce stress and promote your overall well-being. Try these yoga asanas every day to combat winter seasonal depression.

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