News > Almonds for high cholesterol: Eating 5 soaked almonds can keep heart arteries clean
Almonds for high cholesterol: Eating 5 soaked almonds can keep heart arteries clean
09/10/2024 11:29 AM | Click to read full article
Almonds have been increasingly recognised for their ability to promote heart health and protect against cardiovascular diseases. They are an excellent source of unsaturated fats, fibre, antioxidants, vitamins, and minerals which play an important role in maintaining cardiovascular health. Studies have shown that regular consumption of almonds can lower LDL cholesterol levels while maintaining or even increasing good cholesterol (HDL) levels.