News > Ananya Panday’s killer hip thrusts are perfect for lower body strengthening

Ananya Panday’s killer hip thrusts are perfect for lower body strengthening

In an Instagra video, Ananya is seen executing the hip thrust exercise with precision and power. The exercise involves lifting a heavy barbell while seated on the ground, thrusting the hips upward to engage the glutes, and then lowering the barbell back down. Her caption, “120 kg weeee. What doesn’t kill you makes you you,” reflects her enthusiasm and effort. The video captures her performing six repetitions, each with a focused and controlled motion.