News > Daily 'breath training' can work to reduce high blood pressure
Daily 'breath training' can work to reduce high blood pressure
26/09/2022 06:23 PM | Click to read full article
It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too.
New research shows that a daily dose of muscle training for the diaphragm and other breathing muscles helps promote heart health and reduces high blood pressure.
