News > Did you know you can wire your brain to make healthier food choices?

Did you know you can wire your brain to make healthier food choices?

The brain has the profound ability to adapt to its environment, form novel circuits and train new habits, also known as neuroplasticity. Finding comfort in good-for-you foods can strengthen our cognition and bolster healthier stimulus-reward pathways in the brain, wiring it to follow healthier habits.

You just have to make a habit out of little things, like adding a serving of folate-rich greens to your day or bringing beauty to your plate with a rainbow of vegetables, to begin.