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Foods that can heal depression

Fatty Fish are rich in omega-3 fatty acids (DHA and EPA), which are known to support brain function and reduce inflammation. Leafy Greens are high in folate, magnesium, and other vitamins that may reduce symptoms of depression. Nuts and seeds are good sources of omega-3 fatty acids, magnesium, and antioxidants, which may help boost mood. Whole grains contain complex carbohydrates that can help regulate mood.