News > Hardik Pandya takes an ice bath to recharge. What are its health benefits?

Hardik Pandya takes an ice bath to recharge. What are its health benefits?

An ice bath involves immersing the body in cold water. Typically, the temperature ranges from 10-15°C. Ice baths are widely used by athletes and fitness enthusiasts to aid in muscle recovery and reduce inflammation. According to a consultant in internal medicine CARE Hospitals Hitech City, ice baths also boost immunity, as regular exposure to cold water can stimulate the production of white blood cells, which are crucial for fighting infections.