News > Healthy eating habits: What is a grain-free diet? Is it suitable for everyone?

Healthy eating habits: What is a grain-free diet? Is it suitable for everyone?

Grain-free diet entails an eating plan that eliminates all types of grains, including rice, wheat, millets, barley, and corn. Many gym goers often follow this diet plan on the advice of their fitness trainers. This diet has gained popularity due to its purported benefits including weight loss, improved digestion, increased energy, and better blood glucose control. But, is it truly beneficial for health? Are there any drawbacks? Read on to find out.