News > Healthy winter food: Should you eat raw carrots every day in the cold weather?

Healthy winter food: Should you eat raw carrots every day in the cold weather?

Thehealthsite | 07/01/2025 09:48 PM | Click to read full article

Raw carrots are rich in vitamin C, which helps boost the immune system and fight off winter illnesses. Carrots contain antioxidants like beta-carotene, which help to protect cells from damage and reduce the risk of chronic diseases. Raw carrots are rich in fibre, which can help to regulate bowel movements and prevent constipation. The soluble fibre in raw carrots are known to bind to the bile acids and lower cholesterol levels in the body.

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