News > Heartburn during pregnancy: 7 tips to prevent it

Heartburn during pregnancy: 7 tips to prevent it

Drink water, but make sure to regulate your water intake. Make sure to eat light, small and frequent meals to stay full, while also giving relief to your digestive system. Include the following in your diet: fresh coconut water, cold milk, banana, yogurt, and apple cider vinegar. Stay away from excessively spicy, fried, acidic and caffeinated foods. Probiotic drinks and food can help with acid reflux by 'modulating the microbiome' in the oesophagus.