News > How to boost your brain health in the 20s, 30s, and 40s

How to boost your brain health in the 20s, 30s, and 40s

10/08/2024 04:29 PM | Click to read full article

Brain health improves our ability to carry out day-to-day tasks and our mental and physical health. Physical fitness helps overcome the risk of cardiovascular diseases and mental issues like depression, anxiety and dementia. Eating nutritious food has also been linked to better brain functioning, lowering the risk of dementia in the later stages of life. Staying hydrated supports brain functioning by decreasing the feeling of tiredness and fatigue.

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