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How to prevent motion sickness before your next trip

The best prevention for motion sickness is avoiding triggers in the first place. Still, being prone to motion sickness doesn’t mean you have to forgo all travel. Some small changes can make a big difference: choose a train or bus seat where you can look out at the horizon; make it a point to spend time above deck while on a boat; open a window when in the car to get some fresh air; do not read or look at your phone or laptop while you’re moving.