News > Morning vs evening walk: Which one is best for weight loss?

Morning vs evening walk: Which one is best for weight loss?

Engaging in physical activity early in the day kickstarts your metabolism, helping you burn calories more efficiently throughout the day. If you love munching on but at the same time want to shed kilos, following a morning walk might help to reduce cravings throughout the day. If you love to eat and binge-watch movies late at night, starting an evening walk will not let all the calories pile on. Evening walk may help to manage late-night cravings or snacking as well.