News > Navratri fasting: Do’s and don’ts for working professionals
Navratri fasting: Do’s and don’ts for working professionals
08/10/2024 02:49 PM | Click to read full article
Follow a high-protein diet during fasting to maintain the required energy level with fewer calories. Include fresh fruits, nuts, and healthy fats to fulfil the body's need for essential nutrients. Always try to have homemade food. Plan your meals, including a proper diet, to reduce this last-minute stress. Adequate sleep and breaks during work will help relax and rejuvenate the body and mind. Stay positive and keep yourself calm to be energetic all day.