News > Neuroscience Reveals the Simple Trick to Break Nearly Any Bad Habit
Neuroscience Reveals the Simple Trick to Break Nearly Any Bad Habit
19/06/2021 11:07 AM | Click to read full article
So why do we form habits that don't help us reach our goals? My goal is to maintain a healthy weight, and eating ice cream is a far from supportive pattern of behavior.
Because neuroscience -- the way our brains are made -- often works against us. As Dr. Wood says, "Habits allow us to focus on other things. Willpower is a limited resource, and when it runs out, you fall back on habits."