25/10/2023 11:29 PM | Click to read full article
Milk is an excellent source of calcium and phosphorus necessary for strong, healthy bones and teeth. It contains a high amount of protein along with potassium, B12 and vitamin D. Egg is rich in protein, vitamin D, vitamin B12 and iron. Curd contains probiotics, good bacteria that are good for the digestive system. Spinach curbs appetite and helps prevent osteoporosis. Read to know what other nutritious food items you need to include in your daily diet for a healthy life.