News > PCOD: Here is how you can fix irregular periods and hormonal condition

PCOD: Here is how you can fix irregular periods and hormonal condition

A balanced diet rich in fiber, lean proteins, and healthy fats can help manage PCOD by stabilising blood sugar levels and reducing insulin resistance. Fruits, vegetables, whole grains, and nuts support hormonal balance. Leafy greens like spinach and kale are high in fiber and antioxidants, helping to regulate insulin levels and reduce inflammation. Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and vitamins.