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Prioritise daily movement, quality sleep, mindful eating and more for a healthier life

If you have tried all the diets and all the fitness fads and are still struggling to lose weight, or keep it off, here are the "big rocks" for you—the non-negotiables. Sleep is the ultimate performance enhancer. Whether it's walking, stretching, or a short home workout, the consistency of moving every day keeps your body in balance. When it comes to nutrition, aim to fill 50–75 per cent of your plate with a variety of vegetables and lean proteins.