News > Ronit Roy was a vegan until brother Rohit told him he looked sick

Ronit Roy was a vegan until brother Rohit told him he looked sick

A study by the National Institute of Health says, “There are limitations and risks associated with following a vegan diet for cardiovascular health, especially if the diet is poorly balanced, as vegans may have lower amounts of dietary nutrients such as eicosapentaenoic acid and docosahexaenoic acid, selenium, zinc, iodine, iron, calcium and vitamin B12, vitamin D, compared to non-vegans, which can lead to adverse cardiovascular effects.”