News > Smoothies vs protein shakes: Which is better choice for rapid weight loss?

Smoothies vs protein shakes: Which is better choice for rapid weight loss?

Smoothies made with nutrient-dense, low-calorie items like spinach, berries and unsweetened almond milk are excellent for losing weight, but they can quickly become higher in calories if they contain nut butter, full-fat yoghurt or high-calorie fruits like bananas. Beyond the realm of fitness, protein shakes are a great way to lose weight. The capacity of protein to promote feelings of fullness, decrease appetite and avoid overeating is the cause.