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Snack smart, choose easy-to-digest food at night

With late-night snacking becoming a trend these days, concerns are raising over the impact of eating during late hours. Experts advise against suppressing hunger and going to bed, but suggest that care be taken as to what one eats and chooses as a snack that benefits their body even after they sleep. Those eating late at night must remember to consume low-calorie food in small quantities that are easy to digest.