News > Support your back with these strengthening and stretching exercises
Support your back with these strengthening and stretching exercises
Moneycontrol | 16/10/2024 08:25 PM | Click to read full article
If you work a desk job that involves sitting all day, it's important to focus on strengthening your back and maintaining good posture to prevent back pain. Sitting for long periods can cause muscle imbalances and weaken the back, but regular exercises and good habits can help keep your spine healthy and strong. Taking regular breaks to move around or walk, improves your sitting posture and regular stretching to alleviate pain and improve flexibility.