News > The science behind energy healing: Understanding its principles and effects
The science behind energy healing: Understanding its principles and effects

22/08/2024 10:39 AM | Click to read full article
Though seemingly mystical, energy healing is more than a time-honoured practice that operates on the profound knowledge of natural energies. Sound is a powerful tool that can help facilitate balance between the body, mind, and spirit. Being aware of one's thoughts and emotions becomes central to healing. Mantras are another potent element of energy healing. Sattvic foods can influence energy levels, cognitive transparency, and overall fitness.