News > Tofu vs paneer: Which is healthier?

Tofu vs paneer: Which is healthier?

05/03/2024 06:30 PM | Click to read full article

Both tofu and paneer are rich in protein. Paneer is a concentrated source of protein, while tofu, made from soybeans has slightly less protein content. Paneer is higher in fat, particularly saturated fat, compared to tofu. Tofu is lower in saturated fat and often contains heart-healthy unsaturated fat Paneer is an excellent source of calcium. Tofu also contains calcium, but the amount may vary depending on the processing method used to make it.

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