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Top 5 water workouts to lose weight

Water walking is an effective way to build muscles. It improves joint mobility and burn calories. Flutter kicking is an effective exercise to tone your legs. Hold a kickboard and start kicking legs in faster motion. Jumping jacks are a full body cardio exercise. Hold edge of the pool and extend your legs and keep it in plank position for some time. Hold on to edge of the pool and extend your legs in front then kick your legs like you are riding a bicycle.