News > Top 6 health benefits of palm sugar for diabetics

Top 6 health benefits of palm sugar for diabetics

Unlike regular sugar, palm sugar is a sweetener and a source of essential nutrients. It is rich in iron, zinc, calcium, and potassium. Palm sugar has a low glycemic index. It helps regulate blood sugar levels by releasing slow energy. It aids in digestive health in diabetics. It prevents constipation and bloating as it is rich in fibre. It is rich in antioxidant properties, which help boost immunity by reducing oxidative stress and free radicals in diabetic patients.