News > Winter health: Here’s what you should snack on to keep your mind and body active

Winter health: Here’s what you should snack on to keep your mind and body active

If you struggle with lethargy or fatigue, foods high in antioxidants can help because they “help improve clarity and fatigue”. Foods rich in antioxidants include dark chocolate, berries and different types of citrus fruits.

Foods rich in Omega-3 fatty acids are nuts, avocados and seafood. Here is the complete list.