News > 10 health benefits of kiwi, the superfood snack you cannot miss

10 health benefits of kiwi, the superfood snack you cannot miss

Kiwis are rich in both soluble and insoluble fibre. As per research, fibre in kiwis can improve stool consistency and transit time through its superior water-retaining capabilities compared to other fruits. Kiwi is an excellent source of vitamin C, a powerful antioxidant that boosts immunity. Vitamin C protects the body from oxidative damage caused by free radicals — unstable molecules that can damage healthy cells and are implicated in various diseases.