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10 high-carb foods to avoid for effective weight loss

White bread is highly processed and lacks fibre, leading to quick spikes in blood sugar levels, which can sabotage your weight loss efforts. Delicious as they may be, pastries and cakes are often laden with refined flour and sugar, resulting in high empty calorie content. Breakfast cereals, sodas, fruit juices, energy drinks, white rice, potato chips, candy bars, flavoured yoghurts, pasta, and ice cream are other calorie-dense foods that can dent your weight loss plans.