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10 morning habits you should adapt for a healthy lifestyle

To have a productive day it is essential to get a 8-hour sleep. One must wake up early to have a wide range of time for varied forms of productive activities. Doing regular cardio, basic yoga and a morning run are some essential exercises to get engaged in. Drinking liquids especially a warm glass of water with lemon cleanses the body. Setting daily goals is another important long-term technique to have a balanced lifestyle.