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11 foods that can negatively affect your health

While the following foods are particularly lacking in nutritive value in many cases, the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little they bring to your diet. We don't even recommend you avoid these foods completely if they're part of your regular diet, in fact, as food restriction can potentially trigger disordered eating. The food sources simply lack many of the key nutrients like dietary fibre that promote gut health.