News > 22 ways to give yourself a much-needed mental break (before your mind does it for you)

22 ways to give yourself a much-needed mental break (before your mind does it for you)

Prioritize downtime activities to fully recharge: take a long evening walk, dance to good music, enjoy a good meal with close relations, take piano, drawing or painting lessons online. Or Simply sit. Choose to do nothing.

Whether you’re working on something new, optimizing your existing systems or improving an existing project— take a break. Get some perspective, recharge the batteries. Remember that pausing beats pushing on — every time. Here are 22 ways to give yourself a break!