News > 4 things to do to stay fit with a busy schedule

4 things to do to stay fit with a busy schedule

Bid adieu to stiff back and fatigue by taking walks in between and dedicate at least an hour post meal to count as many steps as you can. Alternatively, you can use stairs, do a 10-minute workout, or just dance it all out. You may switch to creamy yoghurt, nuts, bananas, apples, and so on. A bowl of fresh fruits on your desk can be worthy and fun and your taste buds will love the same. Apart from snack consumption make sure you stay hydrated.