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5 amazing probiotics for lowering hypertension

Managing hypertension, often referred to as a silent killer, in modern times isn’t easy. WHO’s recent report discussing the devastating impact of high blood pressure also highlights the need to follow preventive measures. A recent study published on mSystems says there is evidence indicating that adding probiotics to the diet may have antihypertensive effects. The study elaborates that probiotic strains found in foods like yoghurt and cheese are especially helpful.