News > 5 best pilates exercises for weight loss

5 best pilates exercises for weight loss

Glute bridge is an excellent exercise for strengthening the glutes, core, and hamstrings. It helps burn more calories, making it an effective exercise for weight loss. Spine twist works the obliques, shoulders, and spine. It helps to improve posture while toning the waist and abdomen. Single-leg stretch is an effective ab exercise that targets the lower abdominals and works on stability. It helps strengthen the core and legs while increasing overall calorie burn.