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5 health benefits of acai berry

This 'superfruit,' a staple in the diets of Indigenous Amazonian tribes for centuries, is now available in various forms, including frozen purée, dried powder, and pressed juice. Acai berries are recognized for their high antioxidant content, surpassing cranberries, raspberries, blackberries, strawberries, and blueberries. Antioxidants help protect cells from damage caused by free radicals, contributing to illness and ageing.