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5 mindful eating tips to manage blood sugar when dining out

Restaurants are infamous for their enormous serving sizes. Try asking for a lesser quantity or splitting meals with a dining companion to counteract this. White bread, white rice, and sweet desserts are examples of refined carbohydrates, which break down quickly and can lead to sharp rises in blood sugar. Choosing complex carbs with fibre, such as quinoa, brown rice, and whole-grain bread, might help keep blood sugar levels steady.