News > 5 reasons to have Sattu, a protein-rich flour to cool you during summer

5 reasons to have Sattu, a protein-rich flour to cool you during summer

Sattu, or the poor man's protein, is pretty much just flour prepared from roasted channa. Sattu is a great source of protein, fibre, minerals, iron, potassium, and calcium. Vegetarians and vegans can benefit greatly from it because it is a great plant-based source of protein. The high fibre content makes it easier to digest food, makes you feel full faster, and benefits weight maintenance. Regular use of sattu can increase stamina and endurance.