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5 reasons why you shouldn't drink fruit juices

Nutritionists suggest eating your fruits rather than drinking them. While fruit juices can be convenient, they lack nutrients found in the skin and pulp of whole fruits. The process of juicing extracts most of the liquid content from fruits, leaving behind the fibrous material. As a result, fruit juices contain little to no fibre and mostly sugar. Fibre-rich fruits are linked to improved gut health, lower bad cholesterol levels, and decreased risks of obesity and heart diseases.