News > 5 skin-friendly foods that may help fight acne

5 skin-friendly foods that may help fight acne

Rich in omega-3 fatty acids and protein, salmon helps reduce inflammation and also supports skin regeneration. Vegetables like spinach and kale are packed with vitamins A and C. Blueberries, strawberries, and blackberries are loaded with antioxidants that also support collagen production for smoother skin. Avocado is a great source of vitamin E, which protects the skin from oxidative damage and encourages cell repair, aiding in the healing of acne scars.