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5 tips for becoming a morning person & its benefits

Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock, making it easier to wake up early feeling refreshed. Wind down before bed with calming activities such as reading, gentle stretching, or taking a warm bath. Putting your alarm clock or phone across the room forces you to physically get out of bed to turn it off. Open your curtains or go outside for a few minutes as soon as you wake up.